9:15 am: Wake up
10:00 am: Taking the elevator with my wife on my way to work
Five hours earlier…
5:30 am: Warming up in 26th of July street in Zamalek
6:00 am: Taking a selfie with the group in front of Ibrahim Pasha statue
6:15 am: Heading back on Kasr el Nile bridge watching the sun rise and the full moon in a beautiful scenery
6:40 am: Taking breakfast in Copenhagen Patisserie in Zamalek
8:30 am: Taking a nap
2 hours later on…
10:20 am: Seeing patients in the outpatient clinic
I felt like a Batman, having a double life, a runner at dawn and a doctor by day, and it felt good.
Being able to wake up so early in the morning doing the thing you love and keeping your body healthy is such a great start for the day. By moving and pushing your body to run, you are not only doing maintenance, you are making it what it’s built to do, remembering it’s built in genetic instinct of running, hunting, and exploring.
I saw a different Egypt by dawn, 2 young ladies running on the other side of Kasr El Nile bridge, I really wanted to salute their will and power, but in my own running group I had 2 first timers to run 10k who also deserve recognition for their high spirit.
Running in a group is such an add on, I highly recommend adding a group run at least once a week for every casual runner.
If anyone told me a couple of months ago, we will meet 5:30 in the morning to run and take some pictures I will definitely say : No thank you, are you crazy ?
Well, I ran today at 5:30 am, took some pictures and I am not crazy, indeed I am an associate university professor who loves to run.
Two weeks ago, I met a Passant, a colleague from work, in Aswan who told me about a running group in Zamalek and that she will invite me to a group run when we go back to Cairo.
Last week, Ibrahim an old friend messaged me and invited me to the Zamalek group and it turns out to be the same group that Shefaa (my old downtown runner friend) told me about.
5:15 I was standing in 26th July street waiting for the group to gather, few minutes later, more than 20 people, women and men, different ages were cruising the streets running and enjoying the sunrise.
We stopped at the beautiful Kasr El Nile street took a celebration picture, acknowledging our humble achievements in Aswan race, new personal records, new first timers and above all celebrating the spirit and perseverance in reaching this far.
Amany the ironwoman and the positive spirit behind this group was distributing magic cookies that were delicious healthy and filled us with power to go back running where we started.
Another amazing woman Cherry, who had a recent injury, joined us by car and woke so early just not to miss this amazing gathering and kept taking pictures and videos of every single one of us.
Another great run and a new start for me, group running.
حين تقرر أن تدخل اختبارا وتحديا صعبا باختيارك وليس فرضا عليك فعادة ما يكون تحديا للنفس قبل أن يكون منافسة لأحد، وحين يصبح ذلك الاختبار تحديا للجسد و النفس و العقل فذلك ما يكون الأصعب.
وحينما تكون في ذروة الاختبار تدرك معاني كثيرة قد تنساها في خضم الاحداث اليومية.
يوما بعد يوم تفكر ما هي أولوياتك وما هي الحياة وكيف نعيشها ويوما بعد يوم أشعر بأهمية إدراك أننا حين سنموت سندفن فرادا وسنلقى الله فرادا وسنحاسب فرادا.
أدرك يوما بعد يوم ان قاعدة “لا تنتظر المقابل” هي قاعدة إن أدركتها قد تريح بالك و قلبك، اعطي ولا تنتظر، تحرك في حياتك وفق ضميرك ولا تنتظر.
نلتقى بآلاف الأشخاص في حياتنا و لا يبقى منهم في قلوبنا إلا القليل، بل أن من يبقى منهم قد يختار احيانا أن يرحل عنا باختياره، و من يبقى بجوارنا قد يختار أن لا يشاركك نفس المشاعر، و قد لا يلقى المرء طوال حياته من يبادله نفس الشعور.
يوما بعد يوم ادرك ان رياضة العدو للمسافات الطويلة هي كما الحياة، فأنت الذي عليك ببذل المجهود و ليس شخص آخر، أنت من ستفور في النهاية و ليس شخص آخر, أنت من عليك بمنافسة نفسك لأنك لو فعلت غير ذلك, ستسقط لأنك لم تخلق مثل من تنظر إليه, و كل ميسر لما خلق له, عليك بتحديد هدفك أنت, و خطتك أنت, و طريقك أنت و سرعتك أنت.
حين تجري لساعات وحيدا لا تسمع سوى صوت أنفاسك وآلام جسدك وضربات ارجلك على الأرض تدرك التشابه الذي يقترب إلي التماثل بين الحياة و الجري.
أجري وحيدا وأدرك أهمية تعلم الشعور بالوحدة على الأرض و عدم التعلق و ادراك معنى التوحيد و التعلق بالخالق, فهل نتعلم أم سننسى عند انتهاء الاختبار؟
A big thank you to TheTriFactory for their organization and congratulations for the successful event.
Registration for the race was an easy step through EventtUs.
The race start was organized and different zones were prepared for different paces, however there were no pacers.
Race route was so beautiful, you can easily forget yourself while running wandering through the beautiful Nile scenery.
Several refreshment stops were arranged every 2.5 kilometers providing water, bananas, and sport drinks. Medical help was available throughout the race route.
I didn’t like the random people standing at the finish line, medals weren’t distributed at the end and there were no drinks or food when you really need it.
However you can grab your medal from TheTriFactory booth in the middle of the venue where you left your bag before the race.
Again, thank you TheTriFactory, looking forward to participate each year.
Once I finished my first marathon, I said: What did I do to myself? Next night I was signing for my second half marathon in Aswan.
After 48 hours of rest I did some cross training on the Elliptical bike followed by stretches.
For the following 3 days I ran 6, 10 and 14 kilometers and then tapered to 5 kilometer 4 days before the race.
48 hours before the race I felt like catching a cold and had some sore throat and generalized leg pain.
Arrived Thursday afternoon to Aswan, checked into the hotel, had a walk on the corniche then ate lunch.
7pm, went for the race registration and attended it’s briefing.
10 pm, bedtime but couldn’t sleep at all, very worried, didn’t feel good and was too excited and anticipating to sleep.
4:45 am, woke up after a disturbed night sleep, took a quick snack and was heading to the race venue at 5:15 am.
It felt quiet crazy walking to the race before the sunrise and thinking of what you are going to throw yourself into, but I felt energetic despite all the fears.
6:15 am the race started, I smoothed into the race with a slow pace and enjoyed the rhythm for the next 10 k. Starting from the 5k mark for each 2.5k I stopped and grabbed a small banana and a sip of water.
My plan was to start to gain momentum in the last 5k, but I started to pull myself from the 10k mark, from that moment I kept improving my pace and passing the runners until I reached the finish line.
Although my time was 5 minutes slower than the previous race, my plan was much better and smarter and it felt good and right to distribute the effort along the race.
It’s better to finish strong and powerful than to finish weak and depleted.
I always preferred listening to music while running than to listen to the sound of my breaths, and I do believe that some songs do add extra power and pace to your body in times you are desperate for any extra help.
When I started this blog I thought of not writing only on running but on reflections on running and our daily life and all what I think off while running.
My cousin who is newbie runner like me, reminded me of listening to podcast while running and how time really flies, I thought of giving it another try and it really helped.
First, podcasts are audio formats of any media form, could be a book, assay, talk show, TV show, radio show.
Second, download an app on your phone, whether it is an iPhone or android you will find plenty of apps under audio/video or podcasts category.
Time now to explore the different shows and add some to your favorites, most apps will offer the offline download option so you can save data.
I liked RadioPublic very much and tunein and if you like audiobooks you can subscribe to audible.com were you can find all the bestselling books in audio format, or take a free trial, buy individual books or add audio format to your already owned book on amazon. Tunein offers in addition to the free service, a paid subscription service that gives access to a very wide variety of audiobooks and shows for a lower monthly fees, however you don’t own the books after the subscription ends.
I thought of trying the free shows first and I really liked it very much so far. Last week I needed to do a couple of easy runs in preparation for my next half marathon next Friday, so I did download a couple of shows and it really felt so good.
It felt like my mind and body are in great harmony both being stimulated in a steady and comfortable way to be in better shape.
Remember running is not always nice and enjoyable, because when you start to run you will notice that you will need to give a lot in order to get one of those heavenly runs.
Now go run and wait search for the harmony and enjoy.
- You choose your route, you like the track, streets parks or the desert.
- You choose you distance, long distance, short but it doesn’t mean you will reach your destination.
- You choose your running partner, sometimes he chooses you or you might meet by chance or you might choose to just run by yourself.
- You choose your pace; some people like to go slow and steady other like to run hard and get more tired but they take a risk of having an injury but at the same time you reach your goal faster and triumph as leader.
- You never know what’s going to happen as some things may come up during the run or life and hinder you from reaching your goal
- Sometimes you are tired and sometimes you feel you can fly
- Do not judge people by their look as ability, speed and endurance are unrelated to your body size or shape.
- You set a goal, you break it into small goal and ultimately you will reach and you might even surprise yourself.
- No train no gain, this is not rocket science, no pain no gain.
- You can rest if you are tired and at some point, you need to stand up and run again.
- People may help you, give you food, drinks etc. but it’s only you who is going to make it
- You need to be prepared and planned, cloths, training, food and drink, map and pace.
- Yes you can cheat, but everybody know you are a cheater.